i love kalyn's blog, and i have tried the south beach diet. i agree with what she says about you feeling like you have more energy: i felt like a lean, mean fighting machine. the cons for me was that it's a diet, meaning, it didn't seem like a way i could eat forever. also, it's expensive!

Thanks to everyone at Elastic Waist for doing such a great job on this; it was really fun being on The Daily Special!

My husband has been on South Beach for about 2 months (currently Phase 3) and Kalyn's kitchen is bookmarked on both of our computers. It's our first stop for new recipes. Thank you for featuring her!!

Oh, and if you haven't tried the Red Cabbage with Bacon and Goat cheese? You haven't lived. (oh, and try making it with Balsamic Vinegar - YUM!!)

i wonder if one can lose weight by masturbating for eight hours...hmmm.

the 4 hour erection side effect doesn't sound too bad...but then i'm not a guy.

what foods are low on the glycemic index by the way? veggies i imagine...

Risen Lord Jesus' Peace!
e.t./sue >> *:D (: +

p.s. haven't tried south beach, but know a couple of people who did get some results from it...i may check it out