As I forge onward in my quest to eat more fruits and veggies, I can already feel myself slipping. I haven't had enough time at night to pack my Bento, and then in the morning, I'm scrambling, or not hungry, or the idea of food just doesn't occur to me until I'm sitting at my desk and surprised by a growling stomach. I've still managed to keep to my goal of 5 servings every day, but it has been no easy feat, involving double and triple helpings of a single veggie or fruit, just to sneak it in. And also, my 4th and 5th serving on Monday involved the slices of banana in my banana/pudding/vanilla wafer parfait, which I'm pretty sure shouldn't count. And on Tuesday, I resorted to pounding a Naked fruit smoothie, which again, was not ideal (but was very delicious and filling). Plus, Esteban is traveling for business this week and thus my eating patterns are deteriorating. Who wants to cook a nutritious meal if it's just me? Yes, I'm fully aware of how broken that is.

Last night, I had the best of intentions to go to the grocery store after work, but when I left after 11 hours at the office, I just couldn't deal with fighting the shopping cart wars and went home, knowing that I had some Trader Joe's frozen brown rice in the freezer and also, maybe the "Orange" in that bag of frozen Orange Chicken would count as a fruit? When I reached into the fridge to grab some soy sauce for my dinner, I realized that hey, I had a package of lovely fresh broccolini in there. I grabbed one of those Glad Simply Cooking Microwave Steamer bags, stuffed it to the gills with broccolini, whipped in the microwave and zapped it for 3 minutes. When I pulled it out, I threw a few sprinkles of Pecorino Romano and grey fleur de sel on and then dumped it onto the plate next to the rest of dinner. Wow, go me with an entire balanced meal in less than 20 minutes. The vegetation compensated my guilt for relying on a frozen prepackaged entree.

The result? The broccolini was AMAZING. The Pecorino kind of melted down onto the steaming stalks and blended perfectly with the clumpy salt to make a perfect little explosion of flavor. I think the only way it would have been better would have been if I had some fresh lemon juice to spritz on the pile too. I had nuked the entire pack, figuring that I could use the leftovers in my lunch the next day, but I ate every bit before I even turned to the rice or chicken. And when it was gone, I was bummed, because I would have happily traded the rest of my dinner for some more tender stalks.

What is this? Veggies more delicious than oven-fried, sweetly sauced guilty pleasure chicken? Who is this person?

What is more, normally I would have totally had seconds on the chicken and brown rice but I was so full of the green stuff that I had a full portion leftover for my lunch today, which is supplemented with some baby carrots thrown into another one of those steamer bags that can just be thrown into the microwave in the cafeteria. No prep necessary! Who doesn't love that?

Color me impressed with the Glad Steamer Bag. They are totally washable, so there's less guilt about choking the planet with plastic bags. No word on how long each one lasts with washing, but I have to consider that I'm getting more use out of them than out of the plastic bag that delivers my typical bean burrito (no onions, plus guacamole) from Taco Bell. I now feel badly for making fun of Jillian for shilling these bags on The Biggest Loser because seriously, they are the bomb. My 5 a Day vow has just gotten a lot easier, not to mention, more delicious.


3 Comments

M. said:

I've found that I can get away with eating the not-so-great-for-you food for lunch. It works better because I stay full longer so that means I don't go to the gym hungry enough to bite the bicep of the dude who's lifting next to me. Also, I knocked off roughly 2 pounds just by not eating a ton of dinner really late at night. And I started sleeping better when I go to bed not full.

Also, if I'm not hungry when I get out of fencing practice (which ends at roughly 10 PM), then all I need is a big glass of milk and a banana or something like that at night before I shower and collapse in bed.

Dunno what your tastes are, but try sauteeing bagged kale in chopped garlic and olive oil. (Heat oil, start garlic, throw in rinsed kale, and when it's nearly done splash some balsamic while it's still in the pan and let it reduce. Dump on plate, grate a little cheese on top, salt/pepper it, drizzle with lemon juice, eat. Tastes good by itself, with chicken, on a bit of fat pastas, under some halved cherry tomatoes, whatever you want, really.)

Paisley said:

Totally agree about the steamer bags. I had them in the kitchen drawer for about a year before I got around to trying them. Have discovered for me anyway, it's the easiest possible way to get freshly and nicely steamed veggies.

My favorite is cutting the tips off fresh non-thin sugar pea pods, steam for 1 1/2 minutes, then shake the bag and steam for another 1 1/2 minutes. Put into bowl and season with toasted sesame seed oil. Really, really good.

This whole article was so very perfect after an extremely horrible day in the work place. Is it too late to be an astronaut?

Jill said:

There is a great website, www.fruitsandveggiesmorematters.org, that has loads of tips for adding more fruit and vegetables to your day - and they've got lots of recipes that us the Glad Simply Cooking Microwave Steamer bags too!

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