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 Our most recent book club selection, Bodyfoods for Busy People, talks about Jane Clarke's ten rules for living well and generally rocking out. So we know that Clarke's got her own ideas about nutrition--but what do you think? What are the guidelines you've chosen for yourself, your policies for happiness and health? Roxie wisely said: I do wish that life came with an easy-to-follow instruction book, but since it didn't, here are my principals of healthful living. (And they are very boring, but they do work) 1. Get enough sleep. 2. Eat real, identifiable food, avoid processed and over-sugared junk - make it lean and clean. 3. Find an exercise that you will do and do it, faithfully. 4. If you fall down on any of these, get back up and go at it again. It's not how many times you falter, it's how many times you get up to try again.Now let's hear yours. (And hey! After that, you can start gearing up for our next book club selection, Hungry.) 2 CommentsLeave a comment |
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All I can do is second what Roxie said. It seems pretty self-explanatory to me, but apparently we need entire books to remind us to do what my cats do without even being able to read! Of course, they also eat their own vomit, so I'm only willing to follow their example so much.
mine is so trite but it's simply
WHAT QUESTION DO YOU WANT YOUR LIFE TO ANSWER?
it keeps me (usually, typically and hopefully) and the straight and narrow :) in all arenas of my life.
though too often the question is:
what would it look like to stumble around like a quite messy harried writermama?