Mirtika points out that she doesn't need a Hannibal Lecter mask to lose five pounds, she can do it on her own, thank you very much.

Shauna joins Christy Turlington and Ziggy Marley in bringing about world peace. No, really. Yoga is Shauna's anti-drug.

Chris is getting introspective about critical behavioral changes that affect long-term weight loss, while Practice Living is making goals. Want help with goals? Check out this!

Renee talks about feeling ready to give up her weight-loss efforts. Man, who hasn't been there?  She seems to be bouncing back. Rock on, Renee! We believe in you!