Who doesn't also enjoy a little culinary shake up now and then? Check out avocado oil instead of the old standard olive oil. Cold-pressed just like olives, avocados are rich in vitamins E, D, folate and potassium, and are known to lower LDL levels. Plus, avocado oil is thicker than olive oil and has a yummy mouth-feel, which means a little goes a long way on your bread-dipping plate.